Mindfulness & Meditation on Mondays

Take a step back from the rush, take a step towards self care, clarity, space, and renewed energy. As we head into the “silly season”, why not give yourself the gift of mindfulness?

Each Monday in November, Claire will be hosting Mindfulness and Meditation sessions. Each week revising the foundation techniques for your personal practice, and introducing some new tools. Exploring our senses, the art of focus, the breath, and the potential for movement in meditation.

Sessions begin Monday 4th November, at 6 pm.

Fee $50 for 4 weekly sessions

Amethyst Studios, 28 Hamley Street, Adelaide.

Call Claire for more information 0406103295