Lunchtime EXPRESS Classes

What better way to break up the day, than with movement…

20 minute express classes will fit into your lunchbreak and give you a burst of endorphins to get you through the rest of the day! We have 4 different classes on offer, why not try them all?

Mondays: Barre Fitness (bend and stretch your way to a full body workout)

Tuesday: Breathe & Flow (combine your breath and movement in a guided dance class)

Wednesday: Belly Dance (shimmy, twist and circle your hips, you will be amazed how many muscles you will use in this fun class)

Thursday: Meditation (slow down and take a moment to focus, learn some new meditation techniques)

Can’t attend in person? How about joining via Zoom? Contact us for more information.

Bookings are important!! Call or message Claire on 0406103295

Cost: $12 per class or book 5 for $50